Green tea had been recommended as a good part of a healthy diet, but another increasingly option is now in the market which is matcha. This is where you will learn more about it.
Matcha is a type of green tea that's made through taking the young tea leaves and then grinding them to a bright green powder. The powder is then whisked with a hot water. This would be something different compared to regular green tea with where the leaves are infused with water and will later on be removed. If you are going to drink brewed green tea, this is like the case of boiling a spinach and throw the spinach away and just drink its water. You can actually get some of the nutrients acquired from it, but you are really throwing the best one. With matcha, you are in fact drinking the whole leaves.
Matcha leaves also are grown on green tea bushes and are also kept under shade. The shade can help to increase the amount of chlorophyll content in its leaves that makes it bright green and it comes with more nutrients as well. The leaves are likewise picked by hand and the stems and veins are removed. Please see page here!
Matcha just like other green teas have a class of antioxidants which are called as catechins. Matcha also is high in catechin that's called to as epigallocatechin gallate (EGCG), which in fact is being believed to have a cancer-fighting effect towards a person's body. Studies likewise shows that green tea have different health benefits such as helping to prevent heart disease, cancer and type 2 diabetes and helps to encourage weight loss. However, it is crucial that you bear in mind that much of the research does not come from clinical trials that shows green tea is a benefit. This is only from population-based studies to where researchers just look at groups of people who are drinking green tea and then comparing the health outcomes to groups who don't drink it. Studies also shows a good connection between tea and better health, but causation have never been proven. What's more is that match is less studied compared to the brewed green tea. Be sure to click here to get more info here!
There are however still some interesting findings of matcha. There were controlled trials between tea and blood pressure and has reported that if people drink matcha green tea for at least 12 weeks, blood pressures dropped significantly. Studies also shows that drinking matcha green tea has been linked with low levels of bad cholesterol. The fact that matcha is a type of green tea, it has similar benefits but not enough research can make the claims. For more ideas about tea, go to https://www.encyclopedia.com/plants-and-animals/plants/plants/tea.